Sunday Sunny/COLD (Stairmaster)(Level 7)(Floors 85)(Steps 1380)(21 min)(248 Kcal)+(treadmill)(20 lbs of hand weights)(4 incline)(with curls)(40 min)(3MPH)(400 Kcal)(Wt. 190)

1/23/19: Got up 7:30.  Decided to go to gym and do stairmaster. 21 min. level 7, 85 floors, 248 Kcal, high heart rate, 150. Then went on treadmill with 2 ten lb. weights each hand, doing alternate curls each minute, speed 3 MPH, incline 4, 40 min + 5 min warm down.  302 Kcal with hand weights=400 Kcal.  Total Kcal about 650.  Wt. 190