Fri.Sunny,windy freezing (Walk with weights)(2.5 hrs.)(Average 15 lbs of weights)(5 miles)(500 Kcal)

1/11/19: Got up around 8 AM and out of the house by 9.  Bundled up and walked with 2 5 lb. hand weights on my way to supermarket.  Got apples and soy milk (about 10 lbs) and walked back, collecting change along the way (about $1.20).  Took about 1.5 hrs. for 5 miles using about 500 Kcal.  Had a general anesthesia procedure done to check out testicles/prostate, possibility for uro-lift on Wed. 1/9/19.  Rested on Thurs.