Fri.Sunny/COLD (S)(1.5 miles+)(59:22)(700 Kcal)(wt. 191)

1/25/19: Got up 7:30AM.  Went to Urologist, decided on uro-lift. Went to gym to swim 120 lengths.  Finally measured the pool, it is a YARD pool not a meter pool ugh.  did 120 lengths 3000 yards, more than 1.7  miles in 59:22 (split for 100 lengths was 49:23). Using about 700 Kcal.  Wt. 191