Continuation of Overweight Retired Teacher

Posts

Fri.Cloudy Cool.(Mod.Enh.Str./Mod.Enh.Calis.)(1:41)(800 Kcal)(Wt.183)

March 31, 2023

3/31/23: Woke 8:28, made beds. Did moderate to enhanced stretching, and moderate to enhanced calisthenics, 1:41, using about 800 Kcal. Weight 183.

Thurs. Sunny/COLD! (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 183)

March 30, 2023

3/30/23: Woke 7:44, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using about 800 Kcal. Weight 183.

Wed.Sunny/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:41)(800 Kcal)(Wt.183)+(B)(11 miles)(1 hr.)(550 Kcal)

March 29, 2023

3/29/23: Woke 9:30, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:41 musing about 800 Kcal, weight 183. Plus did some errands on bike, 11 miles in 1 hr, using about 550 Kcal.

Tues.Cloudy/Cold. (Mod.Enh.Str./Mod.Enh.Calis.)(1:38)(800 Kcal)(Wt. 183)+(Making horse radish)(4 hrs.)(400 Kcal)

March 28, 2023

3/28/23: Woke 7:30, made beds, did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38, using about 800 Kcal, weight 183.

Mon.Sun/Cloudy/rainy later/warmer (Mod.Enh.Str./Mod.Enh.Calis.)(1:45)(800 Kcal)(Wt. 185)+(Making Horseradish)(4 hrs.)(1200 Kcal)

March 27, 2023

3/27/23: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:45, using 800 Kcal, weigh 185. Plus 4 hrs making horseradish at synagogue, 1200 Kcal.

Sun.Sunny/warmer(Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(750 Kcal)(184)+(1 hr.)(300 Kcal)(Washing horseradish root)

March 26, 2023

3/26/23: Woke 9AM, stripped beds, washed sheets, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31, about 750 Kcal. Weight 184. Decided to clean 35 lbs. of horseradish, 1 hour, using 300 Kcal.

Sat.COLD! Rainy (Distrib.food)(4 hrs.)(1200 Kcal)(No wt.)

March 25, 2023

3/25/23: Woke 6AM, went to Lindenwold train station and help distribute food, 4 hours using about 1200 Kcal. No weight.