Posts

Friday Some sun/rain 60s (Stretched + wts/enhanced)(51 min)(450 Kcal)(Wt. 191)

4/30/21: Made beds.  Got up 8AM .  Stretched plus weight/enhanced.  51 min. 450 Kcal, wt. 191
Post a Comment
Read more

Thurs. Cloudy/very warm/rain (Stretch)(29 min)(300 Kcal)( Wt. 190)

 4/29/21: Woke 8AM, stretched, 29 min. made beds. 300 Kcal, wt. 190.
Post a Comment
Read more

Wed.Sunny Warm! (Stretched+wts)(60 min)(500 kcal)(Wt. 190)+(Move wood)(40 min)(500 Kcal)

 4/28/21: Woke 8AM, made beds, stretched plus enhanced weights, 60 min.  500 Kcal.  Wt. 190. Take out trash and put trash by curb. Moved wood to the curb, about 40 min, 500 Kcal.
Post a Comment
Read more

Tues.Sunny/warmer/70s (Stretched+wts.)(53 min)(450 Kcal)(Wt. 191)+(B)(21.05 miles)(1050 Kcal)(1:45)

 4/27/21: Woke 7:40, made beds, stretched+ weights, 53 min., 450 Kcal.  Wt. 191 plus bike, 21.05 miles, 1:45, using 1050 kcal, taking about 1:45.
Post a Comment
Read more

Mon.Sunn/cool/60s (Stretched)(25 min.)(250 Kcal)+(Volunteered So. Jersey Food Bank)(2 hrs. 400 Kcal)+(Moved wood)(1.5 hrs)(900 Kcal)(Wt. 192)

 4/26/21: Woke 7:30. Made beds, stretched 23 min, went to volunteer at So. Jersey food bank, made a lot of boxes and cleaned up used boxes for 2 hrs, 400 Kcal, then came home and moved about 1/2 cord of wood from back to curb, 1.5 hrs, 900 Kcal.  Wt. 192. Paid taxes and bought dark choc.
Post a Comment
Read more

Sun. Cloudy/rain (Stretched+wts.)(51 min.)(450 Kcal) (Wt. 192)

 4/25/21: Got up 8AM, made beds, stretched + weights, 51 min, 450 Kcal.  Wt. 192.
Post a Comment
Read more

Sat. Sunn/then clouds later 60s (Stretch)(25 min)(250 Kcal)(Wt. 194)

 4/24/21: Got up 9AM, stripped beds/washed made beds.  Stretched 25 min.  Wt. 194.
Post a Comment
Read more