Tues.Sunny/warmer/70s (Stretched+wts.)(53 min)(450 Kcal)(Wt. 191)+(B)(21.05 miles)(1050 Kcal)(1:45)
4/27/21: Woke 7:40, made beds, stretched+ weights, 53 min., 450 Kcal. Wt. 191 plus bike, 21.05 miles, 1:45, using 1050 kcal, taking about 1:45.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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