Continuation of Overweight Retired Teacher

Posts

Sun. Sunny-cool then warmer

May 31, 2020

5/31/20: Woke around 7AM. Decided NOT to exercise vigorously today. Just work on kitchen island. 3 hrs. using about 600 Kcal.

Sat.Sunny warm/not too humid (B)(22.72)(2:10)(1135 Kcal)

May 30, 2020

5/30/20: Got up around 7AM. Zoomed with son/daughter-in-law and grand daughter. Went for ride down cross keys. 22.72 miles in about 1:10, using 1135 Kcal.Found 46 cents and a nice paint brush and spray nozzle. Waiting for delivery of gas grill from LOEWS.

Fri.Some clouds/Humid/some sun/humid (Give out boxes of food for So. Jersey Food Bank)(3 hrs.)(900 Kcal)

May 29, 2020

5/29/20: Got up around 8AM, had some yogurt and went 38 miles to location to distribute food for South Jersey Food bank. 3 hrs. using about 900 Kcal. (After giving blood yesterday!)

Tues.Cloudy/then sunny and hotter (Sealed Driveway)(3 hrs.)(900 Kcal)(Wt. 188)

May 26, 2020

5/26/20: Got up around 8AM. Decided to put 2nd coat of sealer on steps, driveway, and side walk. 3 hrs. using 900 Kcal. Wt. 188.

Mon.Memorial Day (Swept all cement surfaces and sealed them)(3 hrs.)(900 Kcal)(Wt. 189)

May 25, 2020

5/25/20: Got up around 8AM. Decided to finish the cement sealing. 3 hrs. using 900 Kcal. Wt. 189

Sunday/cloudy then some sun/60s (Power washed steps/driveway/sidewalk)(2 hrs.)(600 Kcal)(Wt. 192)

May 24, 2020

5/24/20: Got up around 7:30. Decided to bite the bullet and fix the spots I missed with Richard's power washing disc, plus do steps and the sidewalk. 2 hrs. using about 600 Kcal. Had to push broom the water out of the way and mud away from the apron of the driveway. Oiled all parts of power washing wand and put power washer/hose/wand in shed.

Sat. Rainy/cloudy/cool/later cleared (B)(12.66 miles)(1:10)(640 Kcal)

May 23, 2020

5/23/20: Got up around 7AM. Lazed around - had a ZOOM with Chgo/Hoboken. Weather seemed to have cleared enough after some hard rain to do a short bike ride. 1+ hrs.,12.66 miles using about 640 Kcal. ($1.59)