Wed. Sunny/warm (Mod.Enh.Str./Mod.Enh.Calis.)(1:30)(800 Kcal)(Wt. 194)

9/11/24: Anniversary of Twin Towers. Woke 7:43, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30 using about 800 kcal, weight 194. Sanded other side of candle table, about 1 hr.