Wed. Sunny/cloudy/rain later?(Mod.Enh.Str./Mod.Enh.Calis.)(1:30)(800 Kcal)(Wt. 190!)

 9/18/24: Woke 7:42, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30, using about 800 Kcal, weight finally down to 190. Cleaned up some debris in back yard