Tues.Sunny/WARM (R)(47 min.)(490 Kcal)(Wt. 192)+(W)(Hoboken)(2.5 miles)(300 Kcal)

9/3/24:  Woke 7:17 made beds. Did rowing machine for 47 min. using about 490 Kcal, weight 192.  Went to Hoboken, walked 2.5 miles, using about  300 Kcal.

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