Tues.Sunny/WARM (R)(47 min.)(490 Kcal)(Wt. 192)+(W)(Hoboken)(2.5 miles)(300 Kcal)
9/3/24: Woke 7:17 made beds. Did rowing machine for 47 min. using about 490 Kcal, weight 192. Went to Hoboken, walked 2.5 miles, using about 300 Kcal.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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