Tues.Sunny/WARM (R)(47 min.)(490 Kcal)(Wt. 192)+(W)(Hoboken)(2.5 miles)(300 Kcal)
9/3/24: Woke 7:17 made beds. Did rowing machine for 47 min. using about 490 Kcal, weight 192. Went to Hoboken, walked 2.5 miles, using about 300 Kcal.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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