Tues. Cloudy/cool(S)(3/4 mile+)(32 min.)(300 Kcal)(Wt. 190)(COVID/Flu shot)

 9/24/24: Woke 7:03 made beds. Decided to go to gym and swim, Did 24 lengths was winded, rested did 16 more, rested then did 18 more...3/4 mile+ in 32 min. using about 300 Kcal, weight 190. Got flu shot and new COVID at CVS.