Thurs.Some sun/few clouds warm (Woodworking)(2 hrs.)(Sanding)(300 Kcal)(No wt.)
9/19/24: Woke 7:41, made beds. Sanded top of candle table, varnished, one coat. 2 hours using about 300 Kcal. No weight.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
Comments
Post a Comment