Thurs.Cloudy/rain/cool (Mod.Enh.Str./Mod.En.Calis.)(1:40)(825 Kcal)(Wt. 191)
9/26/24: Took yesterday off. Woke 7:20, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:40 using about 825 Kcal, weight 191.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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