Sun.Sunny/warm (Woodwork)(1 hour)(150 Kcal)(Wt. 190)
9/22/24: Woke 8AM, made beds. Painted frame of candle table, put 3rd coat urethane on table top, about 1 hr. work , 150 Kcal. Wt. 190.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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