Sun.Sunny/warm (R)(9031 meters)(491 Kcal)(45:28)(Wt. 191)
9/15/24: Woke 8, made beds. Went to basement and used rowing machine, 9031 meters in 45:28, using about 491 Kcal, weight 191.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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