Mon.Sunny/warm (Water aerobics/0.5 mile+ swim)(39:45)(400 Kcal)(Wt. 192)
9/16/24: Woke 8:26, made beds. Went to gym to do water aerobics and 40 lengths of swimming, 1/2 mile+ swimming, 39:45 using about 400 Kcal, weight 192.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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