Mon.Sunny/warm (Water aerobics/0.5 mile+ swim)(39:45)(400 Kcal)(Wt. 192)
9/16/24: Woke 8:26, made beds. Went to gym to do water aerobics and 40 lengths of swimming, 1/2 mile+ swimming, 39:45 using about 400 Kcal, weight 192.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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