Wed. (Free wts.)(45 min.)(Devel.pain in right lower back)(600 Kcal)(50 wall push ups, no sit ups)

5/15/24: Woke 8 AM, went o hotel weight room and did free weights, developed back pain, 45 min, using about 600 Kcal, did 50 wall pus ups, no sit ups. No wt.