Thurs.Some sun/clouds/spritz (Free Wts.)(49 min)(600 Kcal)(Wt. 190)
5/9/24: Woke 7:53, slept terrible, lots of mucus. Did free weights, 50 wall push ups, 30 sit ups, 49 minutes using about 600 Kcal. Weight 190. Blood transport from CH to Phila.
Wed.Sunny/Cool/Cold (Mod.Str./Mod.Calis.)(56 min.)(500 Kcal)(Wt. 189)+(raking leaves)(35 min.)(300 Kcal)
11/15/23: Woke 6AM made beds. Did moderate stretching and moderate calisthenics, 56 minutes, 500 Kcal. Weight 189. Raking leaves, 35 minutes, 300 Kcal.
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