Mon. (S)(45 min.)(200 lengths/1 mile+)+(water aerobics)(15 min.)(600 Kcal)
5/20/24: Woke 10AM. Swam 200 lengths,1 mile +, 45 min., + water aerobics, 15 min, total Kcal, around 600. No weight.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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