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Continuation of Overweight Retired Teacher

Mon. (S)(45 min.)(200 lengths/1 mile+)+(water aerobics)(15 min.)(600 Kcal)

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May 27, 2024

5/20/24: Woke 10AM. Swam 200 lengths,1 mile +, 45 min., + water aerobics, 15 min, total Kcal, around 600. No weight.

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Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)

September 29, 2024

9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.

Thurs.Sun/some clouds/warm (Mod.Enh.Str./Mod.Enh.Calis.)(1:25)(800 Kcal)(Wt. 185)

October 05, 2023

10/5/23: Woke 8AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:25, using about 800 Kcal, weight 185.

Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

July 09, 2023

7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal. Weight 186. Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal. Exhausted!