Fri. (S)(200 lengths/about 1 mile+)(42 min.)(400 Kcal)
5/17/24: Woke 9AM. Did swimming, 42 minutes, about 1 mile+/200 Lengths using about 400 Kcal. No weight. Some back pain, some coughing.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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