Wed.Sunny/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:22)(800 Kcal)(Wt. 190)
2/7/24: Woke 7AM made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:22, using about 800 Kcal, weight 190. Luncheon with Kol Ami retirees.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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