Wed. Sunny/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:30)(800 Kcal)(Wt. 191)

 2/21/24:  Woke 7:30, made beds, collected trash and put all trash out. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30 using about 800 Kcal, weight 191. Did a blood transport at Lenola Fire House in Moorestown.