Tues.Sunny/cold (Mod.Str./Mod.Calis.)(42 min.)(500 Kcal.)(Wt. 191)
2/6/24: Woke 7:28, made beds. Did moderate stretching and moderate calisthenics, 42 minutes, 500 Kcal, weight 191. Dentist to have filling, 9AM.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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