Thurs.Cloudy/Cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:30)(Mod.Free Wts.)(18 min.)(1000 Kcal.)(Wt. 189)

 2/22/24: Woke 7:46, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, added free weights. 1:48 using about 1000 Kcal. Weight 189.