Sunday Sunny/cool/cold (Mod.Enh.Str./Mod.Enh.Calis.)+(Mod.Wts)(1:41)(900 Kcal)(Wt. 189)

2/18/24: Woke 7:36, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, plus moderate free weights. 1:41, using about 900 Kcal.  Weight 189.