Sat.Sunny/Cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:23)(800 Kcal)(Wt. 191)

2/3/24: Woke 8:35, stripped beds, washed sheets and towels, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:23, using about 800 Kcal, weight 191.  Took yesterday off because I gave blood Feb. 1 - double reds.