Mon.Sunny/cool/cold (Mod.Enh.Str./Mod.Enh.Calis.)(1:29)(800 Kcal)(Wt. 191)

2/19/24: Woke 7:30 made beds, Presidents day. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:29 using about 800 Kcal, weight 191.  Picked up blood from Hospital blood drive, delivered to Phila.