Fri.Sunny/cool (Mod.Enh.Str./Mod.Enh.Calis.)(1:25)(800 Kcal)(Wt.190)

2/16/24: Woke 4:40 Made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:25, using about 800 Kcal, weight 190. Helped Alex/Marcia with repairs around their house, 3 hrs., 300 Kcal.