Fri.Sunny/cold (Mod.Enh.Str./Mod.Enh.Calis.+Wt. Curls and hammer exer.)(1:30)(850 Kcal)(Wt. 189)

2/9/24: Woke 8AM, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, plus 20 X each arm 25lb. curls and 20 X each are 25 lb. hammer exercises. 1:30 using about 850 Kcal. Weight 189