Wed.Sunny/Hot (Mod.En.Str./Mod.En.Calis.)(1:38)(800 Kcal)(Wt.187)+(Deliver Blood)(1 hr.)(300 Kcal)

 7/5/23: Woke 6AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38 using about 800 Kcal, weight 187. Delivered blood for the red cross, 1 hr. of actual work. 300 Kcal.