Tues.Little rain/cooling off a bit(Mod.Enh.Str.+/Mod.Enh.Str.+)(2 hrs.)(1100 Kcal)(Wt. 184)

7/25/23: Woke 7:32, made beds. Did moderate to enhanced stretching PLUS, and moderate to enhanced calisthenics PLUS, 2 hrs. using about 1100 Kcal.  Weight 184.  Dinner at OTTS with Mens club. 

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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