Thurs.Sunny HOT! (Mod.Enh.Str./Mod. Enh.Calis.)(1:38)(800 Kcal)(Wt. 185)

 2/27/23: Woke 7:27, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:38, using amount 800 Kcal, weight 185. Visited Don O'Brien at Lions Gate.

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