Sunday Hot Humid/rainy (Swim 1/2 mile)(22 min.)+(Water aerobics)(20 min.)(Wt. 187)

7/16/23: Woke 7:47, made beds.   Went out to breakfast with family.  Went to gym after, 40 lengths swim, 1/2 miles, plus 4 warm down lengths, 22 minutes.  Then did water aerobics, 20 minutes. 600 Kcal, weight 187.