Sat.Sunny/Hot-rain later? (Mod.Str./Mod.Calis.)(1:08)(600 Kcal)(Wt. 184)

 7/15/23: Spouse b-day.  Woke 6:20, stripped beds, washed sheets and towels made beds. Went to BJs for flowers. Did moderate stretching and moderate calisthenics.  1:08 using about 600 Kcal.  Weight 184.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

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