Sat.Sunny/Hot-rain later? (Mod.Str./Mod.Calis.)(1:08)(600 Kcal)(Wt. 184)
7/15/23: Spouse b-day. Woke 6:20, stripped beds, washed sheets and towels made beds. Went to BJs for flowers. Did moderate stretching and moderate calisthenics. 1:08 using about 600 Kcal. Weight 184.
Comments
Post a Comment