Sat. Cloudy/Hot rain later? (Mod.Str./Mod.Calis.)(1:12)(600 Kcal)(Wt. 186)
7/8/23: Woke 7:47, made beds. Did moderate stretching and moderate calisthenics, 1:12, using about 600 Kcal. Slight kink in back, lower right side. Weight 186.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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