Sat. Cloudy/Hot rain later? (Mod.Str./Mod.Calis.)(1:12)(600 Kcal)(Wt. 186)
7/8/23: Woke 7:47, made beds. Did moderate stretching and moderate calisthenics, 1:12, using about 600 Kcal. Slight kink in back, lower right side. Weight 186.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
Comments
Post a Comment