Fri.Sunny/hot/rain later? (mod.Str./mod.Calis.)(45 min.)(500 Kcal)(Wt. 184)
7/14/23: Woke 7:22 made beds. Did moderate stretching and moderate calisthenics, 45 min, using 500 kcal. Grand daughter visits! Weight 184.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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