Fri.Sunny/hot/rain later? (mod.Str./mod.Calis.)(45 min.)(500 Kcal)(Wt. 184)
7/14/23: Woke 7:22 made beds. Did moderate stretching and moderate calisthenics, 45 min, using 500 kcal. Grand daughter visits! Weight 184.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
Comments
Post a Comment