Fri.Sunny/HOT/HOT/humid (100?) (Mod.Str./Mod.Clis.)(41 min.)(500 Kcal)(Wt.185)+(Red Cross Deliveries)(1 hr.)(200 Kcal)

 7/28/23: Woke 7:43, slept terrible.  Made beds. Did moderate stretching and moderate calisthenics, 41 minutes 500 Kcal, weight 185. Also picked up blood from Veterans Hosp, and delivered blood to Virtua in Voorhees. 200 Kcal. Watered garden with rain barrels.

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Sun.CloudyVery Warm/rain later(Mod.Str./Mod.Calis.)(1:15)(600 Kcal)+(Walk/Bluebrerry Hill)(2 hrs.)(600 Kcal)+(Cleaned top refrig.)(1.5 hrs.)(450 Kcal)(Wt. 186)

 7/9/23: woke 7:44 stripped beds, washed sheets/made beds. Did moderate stretching and moderate calisthenics, 1:15 using about 600 Kcal.  Weight 186.  Then went with Kol Ami to Blueberry Hill, about 2 miles, using 600 Kcal, THEN decided to really clean the top of the refrigerator, taking out all the food from the main top part, washing all the shelves and stuff outside using the garden hose, 1.5 hours using about 450 kcal.  Exhausted!
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