Fri.Sunny/HOT/HOT/humid (100?) (Mod.Str./Mod.Clis.)(41 min.)(500 Kcal)(Wt.185)+(Red Cross Deliveries)(1 hr.)(200 Kcal)

 7/28/23: Woke 7:43, slept terrible.  Made beds. Did moderate stretching and moderate calisthenics, 41 minutes 500 Kcal, weight 185. Also picked up blood from Veterans Hosp, and delivered blood to Virtua in Voorhees. 200 Kcal. Watered garden with rain barrels.