Fri.Sunny/Hot (Mod.Enh.Str./Mod.Enh.Calis.)(1:40)(800 Kcal)(Wt. 185)+(Gave double reds)
7/21/23: Woke 8:05, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics. Took about 1:40, using 800 Kcal, wt. 185. Gave double red donation to Red Cross.
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