Wed. Sunny/low 70s (Mod. Str./Mod.Calis.)(1:09)600 Kcal)(Wt. 181)
11/2/22: Woke 7:47, made beds Found out Wife's car is totaled. Got to get new car. Did moderate stretching and moderate calisthenics, 1:09, using about 600 Kcal. Weight 181.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment