Wed. Rainy/cold (Row)(40 min.)(435 Kcal)(Weight 181)
11/30/22: Woke 10 AM, made bed, still sick went to Dr./urgent care, 1:10 PM appt. Examined me and gave me script for cough medicine. Did rowing, 40:05 using 435 Kcal, weight 181.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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