Wed. Rainy/cold (Row)(40 min.)(435 Kcal)(Weight 181)

11/30/22: Woke 10 AM, made bed, still sick went to Dr./urgent care, 1:10 PM appt. Examined me and gave me script for cough medicine.  Did rowing, 40:05 using 435 Kcal, weight 181. 

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