Wed. Rainy/cold (Row)(40 min.)(435 Kcal)(Weight 181)
11/30/22: Woke 10 AM, made bed, still sick went to Dr./urgent care, 1:10 PM appt. Examined me and gave me script for cough medicine. Did rowing, 40:05 using 435 Kcal, weight 181.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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