Tues.Sunny/Cold/rain later? (Mod.Str./Mod.Calis.)(1:04)(550 Kcal)(Wt.179)
11/15/22: Woke 5:55, made beds by 6:30. Did moderate stretching and moderate calisthenics in 1:04 using about 550 Kcal. Weight 179.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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