Tues.Sunny/Cold (Mod. Str./Mod.Calis.)(1:09)(600 Kcal)(Wt. 181)
11/29/22: Woke 7:41, made beds. Did moderate stretching and moderate for 1:09, using 600 Kcal. Weight 181.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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