Thurs.Turkey Day, sunny/hi 50s (Mod.Str/Mod.Calis.)(1:07)(600 Kcal)(Wt. 182)
11/24/22: Woke 7:16, made beds. Did moderate stretching and moderate calisthenics, took 1:07, using about 600 Kcal. Weight 182. Went to Daughter's place for T-Day.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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