Thurs.Turkey Day, sunny/hi 50s (Mod.Str/Mod.Calis.)(1:07)(600 Kcal)(Wt. 182)
11/24/22: Woke 7:16, made beds. Did moderate stretching and moderate calisthenics, took 1:07, using about 600 Kcal. Weight 182. Went to Daughter's place for T-Day.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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