Sun.Cloudy/rain? (Mod.Str./Mod.Calis.)(53 min.)(550 Kcal)(Wt.179)+(Walk).
11/6/22: Woke 7:30, made beds. Did moderate stretching and moderate calisthenics, 53 min. Weight 179. Drove to Hoboken, took grand daughter to park. Maybe 2 miles walking .
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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