Sun.Cloudy/rain? (Mod.Str./Mod.Calis.)(53 min.)(550 Kcal)(Wt.179)+(Walk).
11/6/22: Woke 7:30, made beds. Did moderate stretching and moderate calisthenics, 53 min. Weight 179. Drove to Hoboken, took grand daughter to park. Maybe 2 miles walking .
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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