Sat.Sunny/High 50s (Mod.Str./Mod.Calis.)(1:14)(600 Kcal)(Wt. 181)
11/26/22: Woke 7:47 stripped beds, washed sheets, made beds. Did moderate stretching and moderate calisthenics, taking 1:14 in time and using about 600 Kcal, weight 181.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
Comments
Post a Comment