Sat. Mostly Sunny Hi 60s (Enh.Str./Enh.Calis.)(1:54)(1100 Kcal)(Wt. 179)
11/12/22: Woke 8:20, stripped beds, washed sheets and towels/made beds. Decided to do enhanced stretching and enhanced calisthenics, 1:54, using about 1100 Kcal. Weight 179.
Thurs. (W)(1 hr.)(200 Kcal)(Long Grove)+(S)(42 min.)(1 mile+)(400 Kcal)
5/16/24: Woke 9AM, went to Long Grove and walked around, maybe 2 miles, 1 hr, using 200 Kcal, came beck to hotel, swam 200 lengths, about 1 mile+, using 400 Kcal.
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