Sat. Mostly Sunny Hi 60s (Enh.Str./Enh.Calis.)(1:54)(1100 Kcal)(Wt. 179)
11/12/22: Woke 8:20, stripped beds, washed sheets and towels/made beds. Decided to do enhanced stretching and enhanced calisthenics, 1:54, using about 1100 Kcal. Weight 179.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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