Mon.Clouds/50s (Mod.Str./Mod.Calis.)(1:12)(600 Kcal)(Wt. 181)

 11/28/22: Woke 8:22, made bed in middle bedroom, coughing last night took Nykwill. Woke, went to master bedroom and did moderate stretching and moderate calisthenics.  Took 1:12, using about 600 Kcal. Weight 181.  Did cream of wheat breakfast with strawberries and fiber.