Wed. Sunny HOT (Enh.Str./Enh.Calis.+Enh. Wts.)(2:12)(1200 Kcal)(Wt. 180)
7/20/22: Woke 7:30, made beds. Did enhanced stretching and enhanced calisthenics, plus enhanced weights. 2:12, using 1200 Kcal. Weight 180.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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