Tues. Sunny/Hot. Mod.Str/Calis.)(53 min.)(500 Kcal)(Wt. 183)+(Gardening/moving material)(1 hr.)(300 Kcal)

 7/19/22: Woke 7:39, made beds.  Did moderate stretching+,plus moderate calisthenics. 53 min. plus 1 hr. of moving stuff for gardening, 300 Kcal.  Very hot outside. Weight 183.