Thurs. Hot Sunny (B)(13.55 miles)(1:15)(650 Kcal)(Wt. 183 by Dr.s scale w/clothes)

 6/30/22: Woke 7:13 made beds.  No stretching or calisthenics, rather biked to Drs. office, total mileage, 13.55, about 1:15, using 650 Kcal.  Wt. at Dr.s scale 183, my scale 182. Wellness check up.